You don’t need to know exactly what you need before booking. Each treatment has a slightly different focus, from Sports & Remedial and Deep Tissue Massage to Recovery Massage, Pregnancy & Postnatal Massage and Manual Lymphatic Drainage.

If you’re unsure which option is most appropriate, get in touch and tell me a little about what you’re looking for. I’m happy to help guide you before you book.

Not at all. Sports & Remedial Massage can be useful for anyone experiencing muscular tension, restricted movement or physical discomfort, whether that comes from training, work, everyday activity or a combination of things.

You don’t need to play sport or have an injury to benefit from this type of targeted soft tissue treatment.

In many cases treatment can be safely adapted, but this depends on the condition, your current health and the type of treatment you’re considering.

Please provide relevant health information during your consultation and, if you have a medical condition or are unsure whether treatment is suitable, contact me before booking. In some circumstances medical clearance may be required, or treatment may need to be postponed or adapted.

Your first appointment begins with a consultation so I can understand what has brought you in, your relevant health history and what you’d like to get from your treatment.

We’ll discuss the most appropriate approach before starting, and the treatment itself will be adapted to you. You’re always encouraged to give feedback during the session so that you feel comfortable and informed throughout.