Sports & Remedial Massage is a targeted, hands-on treatment designed to ease muscular tension and discomfort, improve movement and support recovery. And despite the name, you don’t need to be an athlete to benefit.

Treatment combines sports massage with advanced soft tissue and remedial techniques, working with muscles, fascia and connective tissue to address areas of tension, restriction or overload. Each session is tailored to you, taking into consideration how you move, train, work and the physical demands of everyday life.

Whether you’re recovering from training, experiencing persistent muscular tension, managing postural aches from desk-based work or simply want to keep your body moving well, treatment is focused around what you need and what you want to achieve.

Sports & Remedial Massage can also be a useful part of recovery following injury, working alongside physiotherapy, rehabilitation exercises or a return-to-training programme where appropriate. Hands-on soft tissue work can help address muscular tension, stiffness and areas of restriction that may remain as you rebuild movement and confidence.

It can also be helpful once formal rehabilitation has finished but you’re still experiencing minor niggles, tightness or discomfort that affects how freely you move or train.

Dry cupping may also be incorporated where appropriate, and always with your consent.

Sports & Remedial Massage may help with:

• Back, shoulder and neck tension

• Muscular tension associated with headaches or jaw tension

• Hip and lower-back discomfort

• Muscle tightness and restricted movement

• Training recovery and post-exercise fatigue

• Sports-related muscular aches and niggles

• Muscular tension and restricted movement during or following injury rehabilitation

• Postural tension associated with desk-based work

• Persistent muscular discomfort

• Physical tension associated with stress, disrupted sleep or poor recovery

• Maintaining movement and supporting an active lifestyle

Choose your treatment time

60 minutes | Ideal for a more focused treatment, with time to work on specific areas of tension or discomfort while still taking a broader approach where appropriate.

90 minutes | A more comprehensive treatment allowing time to work across the body while giving greater attention to specific areas that need focused remedial work.

Please note: appointment time includes consultation, hands-on treatment, remedial/exercise advice where relevant, changing time, and payment.

Sports & Remedial Massage in Tooting Bec

Treatments are available from two locations close to Tooting Bec Station, welcoming clients from Tooting, Balham, Earlsfield, Wandsworth Common and surrounding areas of South West London.

Step-free access is available at one location. Please get in touch before booking if you require step-free access so I can arrange the appropriate treatment room.